Before Day 1
Your questions, answered.
What you receive, what the routine asks of you, and how to get help.
What exactly do I receive?
Three PDFs in English: the 49-page main protocol, the 24-page Dokkōdō Workbook, and a one-page tracker guide. The daily calendar, training appendix, and FAQ are inside the main protocol. The tracker guide includes the web-app link and setup instructions.
How do I get the files after buying?
Your purchase is delivered through Hotmart after payment approval. Use the email entered at checkout to access your purchase and follow Hotmart's access instructions. If you cannot find the material, contact wagnerteixeiragjr@gmail.com with your purchase email or order reference.
How much time does it take each day?
Allow about 90 minutes for the initial read, as estimated in the main PDF. Phase 1 includes a 45-minute training target, a two-minute cold shower, and a short evening journal, alongside wake-up and consumption rules. Phase 2 adds 90 minutes of deep work and 10 minutes of active silence. Phase 3 adds order and planning practices. Daily time varies by track and circumstances; this is a substantial routine.
What restrictions are part of the protocol?
Phase 1 introduces restrictions on pornography and masturbation, alcohol and recreational drugs, processed sugar and fast food, entertainment doomscrolling, and verbal complaining. The later phases retain the earlier rules. Review the sample, workload, and health considerations before deciding whether this format is right for you.
What happens if I miss a day?
Phase 1: a broken rule resets the count to Day 1. Phase 2: the Two-Day Rule means never missing two days in a row. Phase 3: if you fall, continue. The full rules and common scenarios are explained inside the main PDF.
Do I have to wake up at 5 AM?
No. Choose a wake-up hour you can keep given your schedule. Night-shift workers use their own wake-up time as the start of the day. The commitment is to your chosen hour, not to a universal 5 AM rule.
How does the tracker work on my phone?
Open the link in the included guide using Safari on iPhone or Chrome on Android, then follow its instructions to add the web app to your home screen. The guide describes daily habit marking, automatic day highlighting, and offline use once installed, without an account or login.
Is there coaching, a community, or a subscription?
No coaching, community, or video course is included. This is a self-guided digital package with a one-time purchase, not a subscription.
Can I print the PDFs?
Yes, for your own use. The protocol asks you to print and sign the Contract of Honor by hand before starting. Have access to a printer or a print service for that step. The tracker is a web app.
Is this suitable for my health situation?
This is lifestyle and self-development education, not medical or psychological treatment. The PDF includes exercise, cold exposure, hydration, and dietary rules. Follow your healthcare professional's advice, and do not stop treatment or medication to follow the protocol.
What if the package is not right for me?
Contact wagnerteixeiragjr@gmail.com within 7 days of purchase for a full refund. Include your purchase email or order reference. You can also follow the refund instructions associated with your Hotmart purchase.
